/* ============================================================
   Frances Zaayman Biokineticist - v4 design language
   Derived from the logo: soft forms, four tones, no hard edges
   ============================================================ */

:root{
  --deep:#46615a;
  --teal:#789084;
  --sage:#a8b49c;
  --pale:#ccd8cc;
  --paper:#f8f9f6;
  --ink:#2c3230;
  --ink-soft:#606060;
  --maxw:1180px;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
html,body{overflow-x:hidden}
@supports (overflow-x:clip){html,body{overflow-x:clip}}
body{
  font-family:"Jost",sans-serif;font-weight:300;
  background:var(--paper);color:var(--ink);line-height:1.75;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
:focus-visible{outline:2px solid var(--deep);outline-offset:3px}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 32px;position:relative}

h1,h2,h3{font-weight:400;line-height:1.2;letter-spacing:0.02em}
h1{font-size:clamp(2.4rem,5.5vw,3.8rem)}
h2{font-size:clamp(1.8rem,3.6vw,2.6rem)}
p{color:var(--ink-soft)}

.label{
  display:flex;align-items:center;gap:12px;
  font-size:0.78rem;letter-spacing:0.32em;text-transform:uppercase;
  color:var(--deep);font-weight:400;margin-bottom:20px;
}
.label svg{width:34px;height:14px;flex-shrink:0}
.label--center{justify-content:center}

/* pill buttons */
.btn{
  display:inline-block;background:var(--deep);color:#fff;
  padding:15px 42px;font-size:0.92rem;letter-spacing:0.16em;text-transform:uppercase;font-weight:400;
  border:1px solid var(--deep);border-radius:999px;cursor:pointer;font-family:inherit;
  transition:background .25s,color .25s,transform .2s;
}
.btn:hover{background:var(--teal);border-color:var(--teal);transform:translateY(-2px)}
.btn--ghost{background:transparent;color:var(--deep);border:1px solid var(--deep)}
.btn--ghost:hover{background:var(--deep);color:#fff;transform:translateY(-2px)}

/* floating background shapes */
.blob{position:absolute;z-index:0;pointer-events:none;opacity:.5;animation:drift 9s ease-in-out infinite alternate}
.blob svg{width:100%;height:100%}
.blob--slow{animation-duration:13s}
@keyframes drift{from{transform:translateY(-14px)}to{transform:translateY(14px)}}
@media (prefers-reduced-motion:reduce){.blob{animation:none}}

/* pebble image mask */
.pebble{
  overflow:hidden;background:var(--pale);
  border-radius:58% 42% 55% 45% / 52% 48% 52% 48%;
}
.pebble img{width:100%;height:100%;object-fit:cover}

/* white capsule container */
.capsule{
  position:relative;z-index:1;background:#fff;border-radius:48px;overflow:hidden;
  box-shadow:0 24px 70px rgba(70,97,90,.14);
}

/* ---------- Nav ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(248,249,246,.9);backdrop-filter:blur(10px)}
.nav{display:flex;align-items:center;justify-content:space-between;height:96px}
.nav__logo img{width:66px;height:auto}
.nav__links{display:flex;gap:8px;list-style:none;align-items:center}
.nav__links a{font-size:0.95rem;letter-spacing:0.05em;padding:9px 18px;border-radius:999px;transition:background .25s,color .25s}
.nav__links a:hover{background:rgba(204,216,204,.5)}
.nav__links a[aria-current="page"]{background:rgba(204,216,204,.7);color:var(--deep)}
.nav__links .btn{padding:11px 26px;font-size:0.8rem;margin-left:10px}
.nav__links .btn:hover{background:var(--teal)}
.nav__toggle{display:none;background:none;border:none;cursor:pointer;width:38px;height:38px;flex-direction:column;justify-content:center;gap:6px}
.nav__toggle span{display:block;height:2px;border-radius:2px;background:var(--ink)}

/* ---------- sections ---------- */
.section{position:relative;padding:90px 0}
.page-head{position:relative;padding:70px 0 30px;text-align:center}
.page-head .label{justify-content:center}
.page-head p{max-width:62ch;margin:22px auto 0;font-size:1.1rem}

/* ---------- Home hero ---------- */
.hero{position:relative;padding:50px 0 90px}
.hero__capsule{
  position:relative;z-index:1;background:rgba(204,216,204,.42);
  border-radius:64px;padding:80px 8%;
  display:grid;grid-template-columns:1.05fr 0.95fr;gap:60px;align-items:center;
}
.hero__brand img{width:min(430px,88%);height:auto;margin-bottom:46px}
.hero__media{position:relative;justify-self:center;width:min(400px,100%)}
.hero__media .pebble{aspect-ratio:4/5;position:relative;z-index:1}
.hero__media::before{
  content:"";position:absolute;inset:8% -7% -6% 9%;z-index:0;
  background:var(--sage);opacity:.55;
  border-radius:45% 55% 48% 52% / 50% 46% 54% 50%;
}
.hero__media::after{
  content:"";position:absolute;width:52px;height:52px;border-radius:50%;
  background:var(--deep);top:-10px;left:6%;z-index:2;
}

/* centered section head, the segment rhythm Frances liked on Location */
.section__head{text-align:center;margin-bottom:56px;position:relative;z-index:1}
.section__head .label{justify-content:center}
.section__head p{max-width:62ch;margin:18px auto 0;font-size:1.12rem}

/* ---------- People (home cards + team page) ---------- */
.about__capsule{padding:70px 8% 64px;position:relative;z-index:1}
.about__grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;max-width:880px;margin:0 auto}
.person{position:relative}
.person .pebble{aspect-ratio:4/5;position:relative;z-index:1}
.person .pebble img{transition:transform .6s ease}
.person:hover .pebble img{transform:scale(1.03)}
.person::before{
  content:"";position:absolute;top:6%;left:-6%;right:10%;height:60%;z-index:0;
  border-radius:48% 52% 55% 45% / 55% 50% 50% 45%;
}
.person--frances::before{background:rgba(204,216,204,.7)}
.person--grace::before{background:rgba(168,180,156,.45)}
.person__name{font-size:1.5rem;font-weight:400;letter-spacing:0.04em;margin:26px 0 10px}
.person__quals{list-style:none;color:var(--ink-soft);font-size:0.96rem;line-height:2}
.person__quals li{display:flex;align-items:center;gap:12px}
.person__quals li::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--sage);flex-shrink:0}
.about__more{margin-top:52px;text-align:center;position:relative;z-index:1}

/* ---------- Services (home) ---------- */
.svc-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px 80px;position:relative;z-index:1;max-width:1060px;margin:0 auto}
.svc{display:grid;grid-template-columns:120px 1fr;gap:28px;align-items:start}
.svc__photo{position:relative;width:120px;height:120px}
.svc__photo .pebble{width:100%;height:100%;border-radius:50%;position:relative;z-index:1}
.svc__photo::before{
  content:"";position:absolute;width:100%;height:100%;border-radius:50%;
  top:10px;left:12px;z-index:0;opacity:.5;background:var(--tone,var(--pale));
}
.svc h3{font-size:1.25rem;line-height:1.35;margin-bottom:10px;display:flex;align-items:center;gap:10px}
.svc h3::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--tone,var(--sage));flex-shrink:0}
.svc p{font-size:0.98rem}

/* ---------- Split rows (about page, team page, faq) ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center;position:relative;z-index:1}
.split__media{position:relative;justify-self:center;width:min(440px,100%)}
.split__media .pebble{aspect-ratio:4/5;position:relative;z-index:1}
.split__media--wide .pebble{aspect-ratio:5/4}
.split__media::before{
  content:"";position:absolute;inset:9% -6% -5% 8%;z-index:0;opacity:.5;
  background:var(--tone,var(--pale));
  border-radius:45% 55% 48% 52% / 50% 46% 54% 50%;
}
.split--reverse .split__media{order:2}
.split--reverse .split__text{order:1}
.split__text h1{margin-bottom:26px;color:var(--deep)}
.split__text h2{margin-bottom:22px}
.split__text p{margin-bottom:16px;font-size:1.03rem}

/* ---------- Location ---------- */
.location__head{text-align:center;margin-bottom:56px;position:relative;z-index:1}
.location__capsule{display:grid;grid-template-columns:minmax(280px,1fr) 1.9fr}
.location__info{padding:56px 50px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:28px}
.location__info address{font-style:normal;color:var(--ink-soft);font-size:1.06rem;line-height:1.85}
.location__map{min-height:400px;line-height:0}
.location__map iframe{display:block;width:100%;height:100%;min-height:400px;border:0;filter:saturate(.8)}

/* ---------- Deep green CTA capsule ---------- */
.cta{position:relative;padding:40px 0 100px}
.cta__capsule{
  position:relative;z-index:1;background:var(--deep);color:#fff;text-align:center;
  border-radius:64px;padding:90px 8%;overflow:hidden;
}
.cta__capsule::before{
  content:"";position:absolute;width:340px;height:340px;border-radius:50%;
  background:rgba(204,216,204,.12);top:-140px;right:-90px;
}
.cta__capsule::after{
  content:"";position:absolute;width:220px;height:220px;border-radius:50%;
  background:rgba(120,144,132,.25);bottom:-100px;left:-60px;
}
.cta h2{color:#fff;margin-bottom:12px;position:relative;z-index:1}
.cta p{color:var(--pale);font-size:1.08rem;margin-bottom:38px;position:relative;z-index:1}
.cta__btns{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;position:relative;z-index:1}
.cta .btn{background:var(--paper);color:var(--deep);border-color:var(--paper)}
.cta .btn:hover{background:var(--pale);border-color:var(--pale);color:var(--deep)}
.cta .btn--ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.8)}
.cta .btn--ghost:hover{background:#fff;color:var(--deep)}

/* ---------- Contact page ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1.25fr;gap:70px;align-items:start;position:relative;z-index:1}
.contact-info__row{display:flex;gap:18px;margin-bottom:28px;align-items:flex-start}
.contact-info__row svg{width:44px;height:44px;padding:10px;border-radius:50%;background:rgba(204,216,204,.6);stroke:var(--deep);flex-shrink:0}
.contact-info__row p{color:var(--ink);line-height:1.6;padding-top:8px}
.contact-info__row a:hover{color:var(--deep)}
.form-capsule{padding:52px 48px}
.form-field{margin-bottom:22px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:22px}
.form-field label{display:block;font-size:0.9rem;letter-spacing:0.06em;margin-bottom:8px;color:var(--ink)}
.form-field label .req{color:var(--teal)}
.form-field input,.form-field textarea{
  width:100%;padding:14px 20px;border:1px solid var(--pale);
  border-radius:20px;font-family:inherit;font-size:1rem;font-weight:300;
  color:var(--ink);background:var(--paper);transition:border-color .2s,background .2s;
}
.form-field input:focus,.form-field textarea:focus{outline:none;border-color:var(--teal);background:#fff}
.form-field textarea{resize:vertical;min-height:140px;border-radius:24px}
.form-note{font-size:0.85rem;color:var(--ink-soft);margin-top:18px}

/* ---------- Bookings ---------- */
.booking-capsule{padding:44px;min-height:620px}
.booking-fallback{text-align:center;padding:60px 20px}
.booking-fallback a{color:var(--deep);text-decoration:underline}

/* ---------- Footer ---------- */
.footer{padding:20px 0 60px;text-align:center;position:relative}
.footer img{width:92px;margin:0 auto 20px}
.footer__socials{display:flex;gap:16px;justify-content:center;margin-bottom:22px}
.footer__socials a{
  width:44px;height:44px;border-radius:50%;background:rgba(204,216,204,.55);
  display:flex;align-items:center;justify-content:center;color:var(--deep);
  transition:background .25s,color .25s,transform .2s;
}
.footer__socials a:hover{background:var(--deep);color:#fff;transform:translateY(-2px)}
.footer__socials svg{width:20px;height:20px}
.footer p{font-size:0.92rem}
.footer a:hover{color:var(--deep)}

/* ---------- Reveal ---------- */
.js .reveal{opacity:0;transform:translateY(20px);transition:opacity .7s ease,transform .7s ease}
.js .reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  .js .reveal{opacity:1;transform:none;transition:none}
  .person .pebble img,.btn{transition:none}
}

/* ---------- Responsive ---------- */
@media (max-width:960px){
  .nav__links{
    position:fixed;inset:96px 16px auto 16px;background:#fff;flex-direction:column;gap:4px;
    padding:16px;border-radius:28px;box-shadow:0 20px 50px rgba(70,97,90,.18);
    transform:translateY(-140%);transition:transform .32s ease;
  }
  .nav__links.open{transform:translateY(0)}
  .nav__links li{width:100%;text-align:center}
  .nav__links a{display:block}
  .nav__links .btn{margin:8px 0 0}
  .nav__toggle{display:flex}
  .hero{padding:30px 0 70px}
  .hero__capsule{grid-template-columns:1fr;gap:52px;border-radius:40px;padding:56px 26px}
  .hero__brand{text-align:center}
  .hero__brand img{margin-inline:auto}
  .about__capsule{padding:52px 26px}
  .about__grid{gap:56px}
  .svc-grid{grid-template-columns:1fr;gap:56px}
  .split{grid-template-columns:1fr;gap:48px}
  .split--reverse .split__media{order:0}
  .split--reverse .split__text{order:0}
  .location__capsule{grid-template-columns:1fr;border-radius:36px}
  .cta__capsule{border-radius:40px;padding:70px 28px}
  .contact-grid{grid-template-columns:1fr;gap:48px}
  .form-row{grid-template-columns:1fr}
  .form-capsule{padding:40px 28px}
  .booking-capsule{padding:24px}
}
@media (max-width:640px){
  .blob{display:none}
  .about__grid{grid-template-columns:1fr;max-width:400px}
  .svc{grid-template-columns:92px 1fr;gap:20px}
  .svc__photo{width:92px;height:92px}
}